Personal Training - Just that, training developed with only one person in mind, you. All personal training is tailored to your specific needs and ability, it includes initial and ongoing expert assessment and real world exercises to get you to your goals.
Bootcamp - Get that booty to camp! A classic early morning bootcamp where we work hard and start your day right. Now get down and give me 20.
Mothers and Babies Classes
These classes are designed for you to bring your little ones. You spend so much time and energy looking after your little one now let us show them how important it is to take care of you too. Join us for a great workout in a friendly and supportive environment, tailored to suit all different stages of motherhood.
Optimal Pregnancy Exercise (OPEx) - Exercise while pregnant? Of course you can! Developed through years of experience with pregnancy focused exercise, keeping you and baby healthy, active and prepared for the big day.
Core Connect Course - For mums who want to return to exercise safely and optimally. The goal of this eight week course is to develop body awareness allowing you to return to your favourite way of moving/exercising safely and with confidence. Get connected with your core (and below!).
Spinata - An awesome session of Spin combined with Tabata interval training.
Group Personal Training (GPT) - As it sounds, fun, safe, varied training with a group of people just like you, well almost!
Personal Training (flexi-location) $75/hr or $60 3/4hr
Optimal Pregnancy Exercise* (OPEx) $16.50 per class
CoreConnect - 8 week course $140
Spinata** $16.50 per class/wk
Group Personal Training** (GPT) $16.50 per class/week
Bootcamp** $16.50 per class/week
*Courses run to coincide with full school term
**Attend multiple GPT, Spinata or Bootcamp classes in any week and save